Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 11.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 15.0 mg
Sodium 1,069.2 mg
Potassium 81.2 mg
Total Carbohydrate 48.1 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 28.4 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 27.6 %
Copper 0.5 %
Folate 8.0 %
Iron 15.4 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 10.3 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 10.4 %
Selenium 0.0 %
Thiamin 35.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bagel with egg white & dill

View the full Whole wheat bagel with egg white & dill Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bagel with egg white & dill

180 calories of Lenders Wheat Bagel, (1 serving)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)

51 calories of Egg white, fresh, (3 large)

5 calories of Dill weed, dried, (2 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (4 serving)


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