Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.2 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.7 g |
| Protein | 2.8 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.8 % |
| Copper | 5.8 % |
| Folate | 17.3 % |
| Iron | 5.5 % |
| Magnesium | 10.8 % |
| Manganese | 18.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple green smoothie
View the full simple green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple green smoothie
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of simple green smoothie
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- morning breakfast. should be able to make ahead and shake and go