simple green smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.8 g

View full nutritional breakdown of simple green smoothie calories by ingredient


Introduction

a simple nutritious way to start your day a simple nutritious way to start your day
Number of Servings: 2

Ingredients

    spinach, fresh 2 cups
    Dole Frozen fruit (sliced strawberries, pineapples, Peaches, and mango) 2 cups
    Banana, fresh, medium
    Water, 2 cups

Tips

make sure to blend spinach and water together 1st.


Directions

Blend spinach and water together until no spinach pieces are seen. Add remaining fruit and blend until incorporated.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JUJUJAB.