Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 30.1 mg
Sodium 321.3 mg
Potassium 255.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.1 g
Sugars 11.4 g
Protein 18.1 g
Vitamin A 19.1 %
Vitamin B-12 2.9 %
Vitamin B-6 2.8 %
Vitamin C 1.0 %
Vitamin D 4.4 %
Vitamin E 6.5 %
Calcium 15.6 %
Copper 5.1 %
Folate 1.6 %
Iron 4.8 %
Magnesium 5.8 %
Manganese 6.2 %
Niacin 1.4 %
Pantothenic Acid 2.2 %
Phosphorus 9.0 %
Riboflavin 4.9 %
Selenium 0.0 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Protein Carrot Cake

View the full Jessica's Protein Carrot Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Protein Carrot Cake

49 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.38 serving)

33 calories of Medjool dates, (0.50 date, pitted)

10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

8 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.06 serving)

6 calories of Egg white, fresh, (0.38 large)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Stevia (1 packet), (0.06 serving)

0 calories of Baking Soda, (0.13 tsp)


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