Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.3 mg |
| Potassium | 528.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.2 % |
| Copper | 14.8 % |
| Folate | 24.7 % |
| Iron | 28.8 % |
| Magnesium | 16.1 % |
| Manganese | 32.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 15.2 % |
| Selenium | 5.9 % |
| Thiamin | 7.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pizza without cheese bw
View the full Whole wheat pizza without cheese bw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pizza without cheese bw
203 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.17 serving)
14 calories of Spinach, cooked, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
Calories per serving of Whole wheat pizza without cheese bw
203 calories of Jenny's Whole Wheat Pizza Dough RECIPE (for calculating pizzas), (0.17 serving)
14 calories of Spinach, cooked, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
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