Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.9
Total Fat 11.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 87.5 mg
Sodium 87.1 mg
Potassium 292.0 mg
Total Carbohydrate 49.9 g
Dietary Fiber 3.6 g
Sugars 28.0 g
Protein 31.4 g
Vitamin A 261.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 7.3 %
Folate 2.3 %
Iron 3.8 %
Magnesium 2.5 %
Manganese 13.8 %
Niacin 2.2 %
Pantothenic Acid 3.8 %
Phosphorus 2.3 %
Riboflavin 5.6 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5dollardinner prok chops and apples

View the full 5dollardinner prok chops and apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5dollardinner prok chops and apples

238 calories of Pork Chops (center cut pork loin), (5 oz)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.75 serving)

8 calories of Onion Vidalia raw med onion, (18.75 gram(s))

6 calories of Balsamic Vinegar, (0.75 tbsp)


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