Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 18.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 151.5 mg
Sodium 731.7 mg
Potassium 58.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 29.6 g
Vitamin A 4.9 %
Vitamin B-12 5.7 %
Vitamin B-6 2.9 %
Vitamin C 1.5 %
Vitamin D 2.8 %
Vitamin E 1.2 %
Calcium 13.4 %
Copper 1.5 %
Folate 3.0 %
Iron 10.2 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 3.7 %
Phosphorus 5.4 %
Riboflavin 7.7 %
Selenium 11.6 %
Thiamin 1.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Breaded Pork Chops

View the full Italian Breaded Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Breaded Pork Chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving)

25 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (7 gram(s))

2 calories of Milk, 1%, (0.19 fl oz)

2 calories of Clove of Garlic, (0.50 serving)

1 calories of Parsley, dried, (0.25 tbsp)


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