Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.9 mg |
| Potassium | 538.3 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.8 g |
| Protein | 25.6 g |
| Vitamin A | 163.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 100.1 % |
| Calcium | 67.2 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 21.9 % |
| Magnesium | 13.3 % |
| Manganese | 36.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LC Pumpkin Pie Protein Smoothie
View the full LC Pumpkin Pie Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LC Pumpkin Pie Protein Smoothie
100 calories of Biochem 100% Whey Protein Powder, vanilla, (1 serving)
60 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (16 oz)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
16 calories of Farmers Market Organic Pumpkin Puree, (0.19 cup)
12 calories of Pumpkin Pie spice, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of DaVinci - Pumpkin Pie Syrup - Sugar-Free, (1 oz)
0 calories of ice cube, (1 serving)
Calories per serving of LC Pumpkin Pie Protein Smoothie
100 calories of Biochem 100% Whey Protein Powder, vanilla, (1 serving)
60 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (16 oz)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
16 calories of Farmers Market Organic Pumpkin Puree, (0.19 cup)
12 calories of Pumpkin Pie spice, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of DaVinci - Pumpkin Pie Syrup - Sugar-Free, (1 oz)
0 calories of ice cube, (1 serving)