LC Pumpkin Pie Protein Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 25.6 g

View full nutritional breakdown of LC Pumpkin Pie Protein Smoothie calories by ingredient


Introduction

delicious and tastes exactly like a slice of pumpkin pie delicious and tastes exactly like a slice of pumpkin pie
Number of Servings: 1

Ingredients

    1 cup ice cubes
    2-3 T pumpkin puree
    2 tsp pumpkin pie spice (or to taste)
    1 T sugar free pumpkin syrup
    cinnamon to taste
    2 T ground flaxseed meal
    2 c unsweetened almond milk
    1 scoop low carb vanilla protein powder

    combine all ingredients in blender until smooth.

Directions



Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ARLENE_DALLAS.