Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.8 mg |
| Sodium | 498.2 mg |
| Potassium | 1,041.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.5 g |
| Protein | 31.5 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 13.4 % |
| Folate | 11.5 % |
| Iron | 24.5 % |
| Magnesium | 13.7 % |
| Manganese | 20.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.8 % |
| Selenium | 2.9 % |
| Thiamin | 13.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keely's Guinness Stew- Slow Cooker
View the full Keely's Guinness Stew- Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keely's Guinness Stew- Slow Cooker
250 calories of Angus Beef Stew Meat, (5 oz)
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
33 calories of Guinness Draught Stout Beer, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
Calories per serving of Keely's Guinness Stew- Slow Cooker
250 calories of Angus Beef Stew Meat, (5 oz)
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
33 calories of Guinness Draught Stout Beer, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)