Keely's Guinness Stew- Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 464.8
  • Total Fat: 16.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 498.2 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 31.5 g

View full nutritional breakdown of Keely's Guinness Stew- Slow Cooker calories by ingredient



Number of Servings: 6

Ingredients

    2lbs Stew Meat
    3-4 medium carrots
    5 medium potatoes
    celery or green beans
    minced garlic to taste
    spices: garlic & Onion powder, little thyme
    beef stock about 1 cup
    1 bottle of Guinness
    1tbsp tomato paste
    1 small to medium onion
    I add a little water depends on how soupy you want it
    1 tbsp. olive oil
    salt to taste

Directions

Cook onion and garlic with oil in a pan add meat. brown on all sides. Then put in crock pot. Add all the vegetables then add all the liquids and spices. Cook in crock pot on low for 6-8 hours

Serving Size: make 6-8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEELSKICKSBUTT.