Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 15.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 44.0 mg
Sodium 186.0 mg
Potassium 134.2 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 11.1 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 17.3 %
Copper 0.4 %
Folate 0.9 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Au Gratin

View the full Spaghetti Squash Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Au Gratin

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

21 calories of (V) Squash, Spaghetti, raw (baked), (0.50 cup)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.