Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 87.5 mg |
| Sodium | 917.8 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 23.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 19.4 % |
| Copper | 8.9 % |
| Folate | 5.4 % |
| Iron | 14.3 % |
| Magnesium | 8.2 % |
| Manganese | 15.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.6 % |
| Selenium | 5.4 % |
| Thiamin | 7.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash sausage lasagna boats
View the full spaghetti squash sausage lasagna boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash sausage lasagna boats
160 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1 serving)
44 calories of Cheese, Mozzarella, Whole Milk, Shredded - 1 cup OR 112g ggg, (0.13 cup)
35 calories of Spaghetti Squash, (0.83 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
13 calories of Sorrento Part-Skim Ricotta Cheese, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of spaghetti squash sausage lasagna boats
160 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1 serving)
44 calories of Cheese, Mozzarella, Whole Milk, Shredded - 1 cup OR 112g ggg, (0.13 cup)
35 calories of Spaghetti Squash, (0.83 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
13 calories of Sorrento Part-Skim Ricotta Cheese, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.33 tbsp)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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