Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.0
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 13.1 mg
Sodium 919.0 mg
Potassium 393.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.1 g
Sugars 9.7 g
Protein 26.4 g
Vitamin A 92.9 %
Vitamin B-12 11.9 %
Vitamin B-6 14.2 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 17.6 %
Copper 5.3 %
Folate 8.8 %
Iron 4.4 %
Magnesium 7.3 %
Manganese 11.8 %
Niacin 7.8 %
Pantothenic Acid 8.2 %
Phosphorus 21.8 %
Riboflavin 14.2 %
Selenium 15.9 %
Thiamin 7.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti (squash) and (chicken) meatball bake

View the full Spaghetti (squash) and (chicken) meatball bake Recipe & Instructions
Submitted by: HOOPINGHIPPIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti (squash) and (chicken) meatball bake

126 calories of natures promise chicken meatballs pesto parm, (0.90 serving)

74 calories of Cottage Cheese, 2% Milkfat, (0.40 cup (not packed))

33 calories of Spaghetti Squash, (0.80 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

15 calories of Carrots, raw, (0.60 medium)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)


No nutrition or calorie comments found.