Spaghetti (squash) and (chicken) meatball bake
 and (chicken) meatball bake Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 297.0
- Total Fat: 12.2 g
- Cholesterol: 13.1 mg
- Sodium: 919.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.1 g
- Protein: 26.4 g
View full nutritional breakdown of Spaghetti (squash) and (chicken) meatball bake calories by ingredient
Introduction
A delicious lo cal italian casserole A delicious lo cal italian casseroleNumber of Servings: 5
Ingredients
-
1 spaghetti squash
1/2 onion
3 carrots
4 cloves garlic
coconut oil
cottage cheese
parmesan cheese
nature's promise chicken meatballs
salt
pepper
Directions
bake squash, remove seeds.
saute onion carrot and garlic, add diced tomatoes, use stick blender if desired.
bake meatballs per package directions.
break meatballs into smaller pieces, place in baking dish.
mix squash, meatballs, sauce and cheeses together and bake until hot and melty!
Serving Size: makes 5 or 6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOOPINGHIPPIE.
saute onion carrot and garlic, add diced tomatoes, use stick blender if desired.
bake meatballs per package directions.
break meatballs into smaller pieces, place in baking dish.
mix squash, meatballs, sauce and cheeses together and bake until hot and melty!
Serving Size: makes 5 or 6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user HOOPINGHIPPIE.