Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 11.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 45.3 mg
Sodium 521.9 mg
Potassium 342.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 18.1 g
Vitamin A 8.5 %
Vitamin B-12 1.1 %
Vitamin B-6 1.0 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 50.6 %
Copper 0.3 %
Folate 0.8 %
Iron 0.4 %
Magnesium 2.4 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.6 %
Phosphorus 8.2 %
Riboflavin 7.5 %
Selenium 1.3 %
Thiamin 1.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lean breakfast casserole

View the full lean breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lean breakfast casserole

80 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.25 cup)

54 calories of Milk, canned, evaporated, (1.29 fl oz)

46 calories of Publix County Style Shredded Hash Brown Potatoes (Frozen), (0.43 cup)

34 calories of Butterball Turkey Bacon (1 slice), (1.36 serving)

21 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (2.57 tbsp)

3 calories of Green Onion (1 Green Onion), (0.07 cup)


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