lean breakfast casserole

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 11.1 g
  • Cholesterol: 45.3 mg
  • Sodium: 521.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.1 g

View full nutritional breakdown of lean breakfast casserole calories by ingredient
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Introduction

made with shredded potatoes and turkey bacon with egg whites and reduced fat cheddar therefore its leaner. put in crockpot before bed and it will be ready in the morning. Makes 14 1 cup servings to feed a crowd or make leftovers. made with shredded potatoes and turkey bacon with egg whites and reduced fat cheddar therefore its leaner. put in crockpot before bed and it will be ready in the morning. Makes 14 1 cup servings to feed a crowd or make leftovers.
Number of Servings: 14

Ingredients



    Turkey Bacon (1 slice), 19 serving
    Liquid Egg Whites (3 Tbsp=1 large egg's white), 36 tbsp
    Cheese, 2% Milk Reduced Fat Shredded Cheddar, 3.5 cup
    Green Onion ( 4 Green Onion), chopped
    Milk, canned, evaporated, 18 fl oz
    Shredded Hash Brown Potatoes (Frozen), 6 cup
    pepper

Tips

feel free to try adding vegetables if you want to try it for added benefit. Maybe spinach?


Directions

spray crockpot with cooking spray to prevent sticking later on.
slice green onion into bite size pieces. slice turkey bacon into bite size pieces.
put shredded frozen potatoes into a large crockpot.
place onion turkey and potatoes in the crockpot.
put 2 teaspoons pepper

put shredded cheese into crockpot and stir with a spoon to evenly distribute ingredients.

pour in eggwhites then pour in milk.
no need to stir at this point.
cover crockpot put on high.
cook for about 8 hours may be a little less than that.

Serving Size: makes 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HIMELISSA2007.

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