Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 194.0 mg
Potassium 24.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 10.0 g
Sugars 1.5 g
Protein 3.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 2.1 %
Vitamin E 15.8 %
Calcium 5.9 %
Copper 0.2 %
Folate 0.0 %
Iron 4.6 %
Magnesium 7.1 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Vegan Applesauce Oatmeal Muffins

View the full Low Carb Vegan Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: RAGDOLLK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Vegan Applesauce Oatmeal Muffins

53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

5 calories of Now Real Foods Xylitol, (0.50 tsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Erythritol 1/4 Cup, (0.17 serving)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I wanted something sweet with fiber and protein but low in fat. This fit the bill. And it tasted good as well! I halved the recipe and that worked well. However, I don't think the fiber calculations are correct. 10 grams per muffin is too high. When I did a makeover calculation, it was 1.5 grams. Submitted by:
PAMMYLBEAR

(1/3/18)
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