Low Carb Vegan Applesauce Oatmeal Muffins
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.7
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 194.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 10.0 g
- Protein: 3.5 g
View full nutritional breakdown of Low Carb Vegan Applesauce Oatmeal Muffins calories by ingredient
IntroductionHere's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU! Here's a yummy alternative to traditional baking! No sugar, low carb and vegan, these muffins are even better than the originals! Loaded with fiber, these are actually GOOD FOR YOU!
Number of Servings: 12
1 cup unsweetened original flavor almond milk
1 cup oatmeal (dry)
1 cup almond flour/meal
2 tbsp. granulated Xylitol
1/2 cup Erythritol
1/2 cup unsweetened applesauce
1/2 tsp. baking powder
1/2 tsp. baking soda
2 egg whites
1/2 tsp. salt
1 tsp. cinnamon
Seeds, nuts, or low sugar chocolate chips can be added, but please adjust nutritional values when adding anything to get accurate calorie count.
Soak the oats in milk for one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with coconut oil spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until spongy on top.
Remove from pan, and check for doneness by running a toothpick through the center. If it comes out without any batter on it, they're done! These are great for a quick snack, or as a sweet accompaniment to a meal. Enjoy!
Serving Size: Makes 12, 1 serving muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RAGDOLLK.
Member Ratings For This Recipe
I wanted something sweet with fiber and protein but low in fat. This fit the bill. And it tasted good as well! I halved the recipe and that worked well. However, I don't think the fiber calculations are correct. 10 grams per muffin is too high. When I did a makeover calculation, it was 1.5 grams. - 1/3/18