Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.1
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 346.9 mg
Potassium 111.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 3.8 g
Vitamin A 68.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 1.9 %
Folate 6.6 %
Iron 2.1 %
Magnesium 4.2 %
Manganese 11.4 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Creamy Vegetable Soup

View the full Amazing Creamy Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Creamy Vegetable Soup

36 calories of *Campbells Cream of Mushroom Soup, (0.18 cup)

12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)

12 calories of Kroger Greek Yogurt Cream Cheese, (0.40 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (1 serving)


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