Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 84.7 mg |
| Sodium | 561.0 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 21.2 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 28.2 % |
| Copper | 2.7 % |
| Folate | 8.5 % |
| Iron | 12.2 % |
| Magnesium | 4.5 % |
| Manganese | 5.9 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.6 % |
| Selenium | 41.5 % |
| Thiamin | 7.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modernist tuna spaetzle casserole
View the full Modernist tuna spaetzle casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modernist tuna spaetzle casserole
105 calories of Spaetzle, Deutsche Kuche - 2 ounces dry, (1 oz)
97 calories of Cheese, Kraft Pepper Jack, (0.88 oz)
44 calories of Finagle a bagle everyrthing bagel, (0.13 serving)
39 calories of Butter, salted, (0.38 tbsp)
37 calories of Cheese (Kraft) Extra Sharp Chedder, (0.31 oz)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
15 calories of Trader Joe's Fire Roasted Red and Yellow Peppers, (1 oz)
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Shallots, (0.88 tbsp chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Modernist tuna spaetzle casserole
105 calories of Spaetzle, Deutsche Kuche - 2 ounces dry, (1 oz)
97 calories of Cheese, Kraft Pepper Jack, (0.88 oz)
44 calories of Finagle a bagle everyrthing bagel, (0.13 serving)
39 calories of Butter, salted, (0.38 tbsp)
37 calories of Cheese (Kraft) Extra Sharp Chedder, (0.31 oz)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
15 calories of Trader Joe's Fire Roasted Red and Yellow Peppers, (1 oz)
9 calories of Carrots, raw, (0.19 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Shallots, (0.88 tbsp chopped)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Thyme, fresh, (0.13 tsp)