Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 63.1 mg |
| Sodium | 518.5 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 22.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.5 % |
| Calcium | 47.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Ranch Chicken Casserole
View the full King Ranch Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Ranch Chicken Casserole
83 calories of La Banderita Corn Tortilla, 2, (0.75 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
49 calories of Butter, salted, (0.03 cup)
9 calories of soup, cream of chicken Fit&Active 2.5serv / can, (0.13 serving)
8 calories of Soup, Cream of Mushroom, FIT AND ACTIVE, 2.5 serv/can, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Bell Pepper, Red, Green, Yellow (1 Medium), (0.13 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
Calories per serving of King Ranch Chicken Casserole
83 calories of La Banderita Corn Tortilla, 2, (0.75 serving)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
62 calories of *Chicken Breast (raw, boneless, skinless), (2 oz)
49 calories of Butter, salted, (0.03 cup)
9 calories of soup, cream of chicken Fit&Active 2.5serv / can, (0.13 serving)
8 calories of Soup, Cream of Mushroom, FIT AND ACTIVE, 2.5 serv/can, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Bell Pepper, Red, Green, Yellow (1 Medium), (0.13 serving)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)