Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 4.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.7 mg
Sodium 436.9 mg
Potassium 43.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.0 g
Sugars 3.5 g
Protein 14.5 g
Vitamin A 17.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 0.1 %
Folate 0.1 %
Iron 5.9 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 0.8 %
Selenium 0.7 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza - Whole Wheat Organic

View the full Pizza - Whole Wheat Organic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza - Whole Wheat Organic

57 calories of King Arthur 100% Organic Whole Wheat Flour, (0.13 cup)

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

40 calories of Kraft Mozzarella, Fat Free, (0.22 cup)

21 calories of Muir Glen Organic Tomato Sauce - No Salt Added - 62g - 1/4 Cup - 25 C, (53.25 gram)

21 calories of Cheese Organic Valley Raw Sharp Chedder, (5.25 gram(s))

14 calories of Romano Cheese, (0.13 oz)

13 calories of Black Pearl Sliced Black Olives, (8 gram(s))

3 calories of Onions, cooked, boiled, drained, without salt - USDA, (7.50 gram(s))

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (100g), (12.50 serving)

3 calories of Yeast, Red Star Active Dry (1 pkg), (0.13 serving)

1 calories of Olive Oil, (0.03 1tsp)

0 calories of Basil, (0.13 tbsp)


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