Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 15.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.6 g
Cholesterol 101.3 mg
Sodium 160.5 mg
Potassium 131.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 29.9 g
Vitamin A 3.7 %
Vitamin B-12 1.1 %
Vitamin B-6 0.7 %
Vitamin C 1.1 %
Vitamin D 10.9 %
Vitamin E 0.0 %
Calcium 10.8 %
Copper 0.3 %
Folate 2.9 %
Iron 14.3 %
Magnesium 0.2 %
Manganese 1.5 %
Niacin 1.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 14.2 %
Selenium 7.9 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef meatballs in mushroom gravy with wacky mac spirals, calories 382


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef meatballs in mushroom gravy with wacky mac spirals, calories 382

219 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2.86 oz)

86 calories of Pasta, Wacky Mac Veggie Spirals, (0.86 oz)

26 calories of Milk - Skim (Non Fat), (0.29 cup)

18 calories of Flour, white, (0.04 cup)

13 calories of DIET BREAD, (0.29 serving)

11 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.57 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)


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