Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.2 mg |
| Potassium | 1,392.9 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 22.7 g |
| Sugars | 43.5 g |
| Protein | 23.1 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 241.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 23.0 % |
| Copper | 5.6 % |
| Folate | 19.7 % |
| Iron | 34.4 % |
| Magnesium | 21.3 % |
| Manganese | 56.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.4 % |
| Selenium | 1.0 % |
| Thiamin | 13.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bright & Cheery Vegan SuperFood Green Protein Smoothie
View the full Bright & Cheery Vegan SuperFood Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bright & Cheery Vegan SuperFood Green Protein Smoothie
104 calories of Grapes (red or green), (1 cup)
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
100 calories of Kiwi Fruit, with skin, (2 serving)
70 calories of Protein Raw Vegan, Sunwarrior, (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of 10 baby carrots raw, (0.50 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Bright & Cheery Vegan SuperFood Green Protein Smoothie
104 calories of Grapes (red or green), (1 cup)
100 calories of Avocado Fresh 2-3 thin slices, (2 serving)
100 calories of Kiwi Fruit, with skin, (2 serving)
70 calories of Protein Raw Vegan, Sunwarrior, (1 serving)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of 10 baby carrots raw, (0.50 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))