Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.0
Total Fat 35.6 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 15.5 g
Cholesterol 129.1 mg
Sodium 391.4 mg
Potassium 543.2 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 35.7 g
Vitamin A 76.1 %
Vitamin B-12 70.3 %
Vitamin B-6 24.1 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.4 %
Copper 7.9 %
Folate 5.9 %
Iron 26.0 %
Magnesium 9.0 %
Manganese 3.3 %
Niacin 39.3 %
Pantothenic Acid 7.8 %
Phosphorus 29.1 %
Riboflavin 25.4 %
Selenium 43.2 %
Thiamin 7.4 %
Zinc 45.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-carb Beef Taco Salad

View the full Low-carb Beef Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-carb Beef Taco Salad

449 calories of Ground beef, lean, (6 oz)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

8 calories of Earthbound Farms, Organic Spring Mix (green salad), 2 cups, (1.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Bountifuls Wishbone Hearty Italian Salad Dressing, (0.33 tbsp)


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