Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 67.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.5 g |
| Protein | 8.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Stew - JSA
View the full Curried Stew - JSA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Stew - JSA
114 calories of Chaokoh coconut milk, (0.25 cup)
23 calories of Kirkland Hake Loin, (1.25 oz)
19 calories of Chopped Tomato's, (0.50 cup)
16 calories of onion raw (1cup chopped) 160gr, (40 gram(s))
6 calories of Ginger Root (raw, fresh), (0.25 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curried Stew - JSA
114 calories of Chaokoh coconut milk, (0.25 cup)
23 calories of Kirkland Hake Loin, (1.25 oz)
19 calories of Chopped Tomato's, (0.50 cup)
16 calories of onion raw (1cup chopped) 160gr, (40 gram(s))
6 calories of Ginger Root (raw, fresh), (0.25 oz)
0 calories of Water, tap, (0.13 cup (8 fl oz))