Curried Stew - JSA
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.7
- Total Fat: 10.9 g
- Cholesterol: 10.0 mg
- Sodium: 67.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.9 g
- Protein: 8.2 g
View full nutritional breakdown of Curried Stew - JSA calories by ingredient
Number of Servings: 4
Ingredients
-
1 small yellow onion, chopped
2 Tbl chopped fresh ginger
3 cloves garlic
1 Tbl curry powder
salt
2 t oil
3/4 tomatoes, seeded and chopped
1 can coconut milk
1/2 c water
Directions
Serving Size: 1.25 cups
Number of Servings: 4
Recipe submitted by SparkPeople user JODYSEAT.