Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.2 mg |
| Sodium | 974.1 mg |
| Potassium | 360.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 14.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 2.1 % |
| Folate | 0.6 % |
| Iron | 5.8 % |
| Magnesium | 4.7 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.3 % |
| Selenium | 21.3 % |
| Thiamin | 3.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOPA ESPECIAL TURKEY AND GRAINS
View the full SOPA ESPECIAL TURKEY AND GRAINS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOPA ESPECIAL TURKEY AND GRAINS
97 calories of Bush Best reduced sodium Great Northern BEANS, (0.44 cup)
45 calories of Hominy, (0.38 cup)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
13 calories of La Victoria Enchilada Sauce, (0.16 cup)
Calories per serving of SOPA ESPECIAL TURKEY AND GRAINS
97 calories of Bush Best reduced sodium Great Northern BEANS, (0.44 cup)
45 calories of Hominy, (0.38 cup)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
13 calories of La Victoria Enchilada Sauce, (0.16 cup)