Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 55.5 mg
Sodium 721.8 mg
Potassium 452.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 24.5 g
Vitamin A 9.1 %
Vitamin B-12 4.2 %
Vitamin B-6 2.9 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 6.5 %
Folate 1.4 %
Iron 47.8 %
Magnesium 1.4 %
Manganese 14.0 %
Niacin 14.1 %
Pantothenic Acid 0.5 %
Phosphorus 7.7 %
Riboflavin 3.5 %
Selenium 4.1 %
Thiamin 0.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bean and Green Stoup

View the full Turkey Bean and Green Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bean and Green Stoup

119 calories of Roast Turkey (mixed light and dark), (0.50 cup)

48 calories of S&W White Kidney Beans (cannellini), (0.22 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

6 calories of 1 med yellow onion, (0.13 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Collard Greens (fresh), (0.25 cup)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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