Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 16.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 21.1 mg
Sodium 148.5 mg
Potassium 50.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.4 g
Sugars 12.6 g
Protein 4.8 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 3.0 %
Vitamin C 1.2 %
Vitamin D 1.1 %
Vitamin E 16.2 %
Calcium 5.3 %
Copper 1.4 %
Folate 1.2 %
Iron 4.1 %
Magnesium 10.7 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Lemon Poppyseed Muffin

View the full Paleo Lemon Poppyseed Muffin Recipe & Instructions
Submitted by: TABH82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Lemon Poppyseed Muffin

70 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.44 serving)

56 calories of Coconut Oil, (0.03 cup)

40 calories of Natural Raw Unfiltered Honey, (0.67 tbsp)

27 calories of Bob's Red Mill Coconut Flour, (0.89 tbsp)

12 calories of Coconut Milk (full fat), 1/2 Cup (90mL), (0.06 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))

7 calories of Poppy seed, (0.14 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.11 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


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