Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.8 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 21.2 g |
| Protein | 5.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.3 % |
| Calcium | 0.8 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 7.4 % |
| Magnesium | 1.4 % |
| Manganese | 5.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars with Nuts and Banana Chips
View the full Granola Bars with Nuts and Banana Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars with Nuts and Banana Chips
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
52 calories of Honey, (0.05 cup)
21 calories of Maple Syrup, (0.40 tbsp)
19 calories of Western Family Walnuts, (0.10 serving)
18 calories of Olive Oil, (0.15 tbsp)
16 calories of Sunflower Seeds, (0.10 serving)
16 calories of Peanuts Honey Roasted, (0.10 oz)
15 calories of Oat Meal, (0.10 serving)
14 calories of Almonds, (0.08 oz)
10 calories of Granola ny, (0.10 oz)
8 calories of Banana Chips, (0.05 serving)
6 calories of Molasses, (0.10 tbsp)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of Milk Non Fat, (0.05 cup)
2 calories of vanill extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Granola Bars with Nuts and Banana Chips
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
52 calories of Honey, (0.05 cup)
21 calories of Maple Syrup, (0.40 tbsp)
19 calories of Western Family Walnuts, (0.10 serving)
18 calories of Olive Oil, (0.15 tbsp)
16 calories of Sunflower Seeds, (0.10 serving)
16 calories of Peanuts Honey Roasted, (0.10 oz)
15 calories of Oat Meal, (0.10 serving)
14 calories of Almonds, (0.08 oz)
10 calories of Granola ny, (0.10 oz)
8 calories of Banana Chips, (0.05 serving)
6 calories of Molasses, (0.10 tbsp)
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of Milk Non Fat, (0.05 cup)
2 calories of vanill extract, (0.20 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb