Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 23.5 mg
Sodium 72.6 mg
Potassium 24.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.4 g
Sugars 8.1 g
Protein 3.6 g
Vitamin A 1.5 %
Vitamin B-12 1.4 %
Vitamin B-6 2.8 %
Vitamin C 4.3 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 0.7 %
Folate 0.9 %
Iron 4.1 %
Magnesium 1.1 %
Manganese 5.9 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 2.0 %
Selenium 2.4 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in super healthy banana muffins

View the full super healthy banana muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of super healthy banana muffins

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

35 calories of Rice flour, white, (0.06 cup)

26 calories of 4 - Banana (7, (0.25 serving)

15 calories of Cook's Palm Honey 1 Tbsp (21g), (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Milk, 1%, (5.63 grams)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Spectrum - Organic Apple Cider Vinegar, (0.04 tbsp)


No nutrition or calorie comments found.