super healthy banana muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.4
- Total Fat: 1.6 g
- Cholesterol: 23.5 mg
- Sodium: 72.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.6 g
View full nutritional breakdown of super healthy banana muffins calories by ingredient
Introduction
This recipe contains no sugar or fat. The muffins are not too moist and not overwhelmingly sweet. It is good for a quick breakfast. This recipe contains no sugar or fat. The muffins are not too moist and not overwhelmingly sweet. It is good for a quick breakfast.Number of Servings: 8
Ingredients
-
1 cup oat flour
1/4 cup whole wheat flour
1/2 cup white rice flour (brown rice would work as well)
2 big very ripe bananas
1 big egg(or if vegan an egg replacer)
2 tbs honey(or maple syrup, agave nectar)
3 tbs milk (instead of milk could be used 1/4 cup brewed coffee for a more aromatic flavor)
1 tsp baking powder
2 tsp apple cider vinegar
Additional
3/4 cups chocolate chips
1/2 chopped nuts
3/4 blueberries
Tips
If you lke your muffins sweeter, then add more sweetener of your choice.
Directions
Preheat oven to 180C (350F)
Mash the bananas
Add in the flour, egg, milk ,honey and stir.
At last mix with vinegar and baking powder.
After well conbined, divide the batter into 8 muffins.
Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.
Serving Size: 8 small muffins
Number of Servings: 8
Recipe submitted by SparkPeople user CEYLAN1.
Mash the bananas
Add in the flour, egg, milk ,honey and stir.
At last mix with vinegar and baking powder.
After well conbined, divide the batter into 8 muffins.
Bake for 25-30 minutes. Until the stick comes clean and the top is slightly brown.
Serving Size: 8 small muffins
Number of Servings: 8
Recipe submitted by SparkPeople user CEYLAN1.