Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 156.8 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.8 g |
| Protein | 2.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 9.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Banana Pecan Muffins
View the full Spiced Banana Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Banana Pecan Muffins
60 calories of Canola Oil Wesson 100% Pure, (0.50 tbsp)
26 calories of Barley Flour, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Biona Organic Coconut Palm Sugar per 100g, (6.25 gram(s))
16 calories of Arrowhead Mills Organic Spelt Flour, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.03 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)
Calories per serving of Spiced Banana Pecan Muffins
60 calories of Canola Oil Wesson 100% Pure, (0.50 tbsp)
26 calories of Barley Flour, (0.09 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Biona Organic Coconut Palm Sugar per 100g, (6.25 gram(s))
16 calories of Arrowhead Mills Organic Spelt Flour, (0.03 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.03 serving)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.06 tsp)