Spiced Banana Pecan Muffins

Spiced Banana Pecan Muffins
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 10.8 g
  • Cholesterol: 23.3 mg
  • Sodium: 156.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Spiced Banana Pecan Muffins calories by ingredient
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Number of Servings: 8


    1 cup flour (barley/spelt mix is what I had on hand)
    2 mashed medium bananas
    Applesauce, unsweetened, .25 cup
    *Canola Oil Wesson 100% Pure, 4 tbsp
    Egg, fresh, whole, raw, 1 large
    *Orange Zest .5 tsp
    Pecans, .25 cup, chopped
    Vanilla Extract, 1 tsp
    * Coconut Sugar .25 cup
    1/2 tsp baking soda
    1/2 tsp cardamom, cinnamon, nutmeg
    1/4 tsp salt
    1/2 tsp vanilla extract


Preheat oven to 350. Sift together dries, mix together wet ingredients. Fold dries into wet mixture. Fold in nuts. Place in greased muffin in and bake 20 min.

Serving Size: Make 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user MEGANHALLINAN.

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