Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.2 | Total Fat | 44.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 123.3 mg |
| Sodium | 99.2 mg |
| Potassium | 910.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 36.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.1 % |
| Copper | 13.0 % |
| Folate | 7.5 % |
| Iron | 15.0 % |
| Magnesium | 12.7 % |
| Manganese | 11.9 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.6 % |
| Riboflavin | 23.8 % |
| Selenium | 81.6 % |
| Thiamin | 54.8 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Country Pork Ribs with Onions and Potatoes
View the full Oven Roasted Country Pork Ribs with Onions and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Country Pork Ribs with Onions and Potatoes
419 calories of Pork Ribs, country style, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
Calories per serving of Oven Roasted Country Pork Ribs with Onions and Potatoes
419 calories of Pork Ribs, country style, (5 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
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