Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 51.4 mg |
| Potassium | 24.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.6 g |
| Protein | 3.9 g |
| Vitamin A | 135.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 1.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Pudding
View the full Spicy Pumpkin Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Pudding
77 calories of Goya Light Coconut Milk 13.5 fl oz can, (0.17 serving)
33 calories of Libbys 100% Pure Pumpkin 15 oz can, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of Stevia Central Market, (1 serving)
0 calories of salt 1 tsp, (0.08 serving)
Calories per serving of Spicy Pumpkin Pudding
77 calories of Goya Light Coconut Milk 13.5 fl oz can, (0.17 serving)
33 calories of Libbys 100% Pure Pumpkin 15 oz can, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of Stevia Central Market, (1 serving)
0 calories of salt 1 tsp, (0.08 serving)