Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 382.9
Total Fat 13.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 17.0 mg
Sodium 995.2 mg
Potassium 711.2 mg
Total Carbohydrate 55.6 g
Dietary Fiber 10.5 g
Sugars 3.5 g
Protein 16.5 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.7 %
Copper 5.2 %
Folate 5.3 %
Iron 30.2 %
Magnesium 5.8 %
Manganese 10.0 %
Niacin 6.3 %
Pantothenic Acid 2.6 %
Phosphorus 4.8 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slower Cooker Enchilada Quinoa Bake

View the full Slower Cooker Enchilada Quinoa Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slower Cooker Enchilada Quinoa Bake

122 calories of 365 Organic Quinoa, (0.19 cup)

63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)

40 calories of Beans - Bush's Black Beans Reduced Sodium, (0.19 cup)

33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Bush's Pinto Beans, (0.19 cup)

18 calories of Onion - Yellow (1 Cup), (0.16 serving)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Bell Pepper - Red, (0.16 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Vegetable Broth, (0.28 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Cumin (ground), (0.19 tsp)


No nutrition or calorie comments found.