Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 690.7 mg |
| Potassium | 93.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 18.3 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.0 % |
| Copper | 3.4 % |
| Folate | 3.7 % |
| Iron | 3.5 % |
| Magnesium | 3.7 % |
| Manganese | 10.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.9 % |
| Selenium | 7.0 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Lean Beef Stew
View the full Easy Lean Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Lean Beef Stew
109 calories of Beef, Stew Meat, Lean, Raw, (2.67 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
33 calories of Golden Yellow Potatoe, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of canned rotel tomatoes, (0.33 serving)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
1 calories of 1 cube chicken bouillon, (0.17 serving)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)
Calories per serving of Easy Lean Beef Stew
109 calories of Beef, Stew Meat, Lean, Raw, (2.67 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
33 calories of Golden Yellow Potatoe, (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
7 calories of canned rotel tomatoes, (0.33 serving)
3 calories of Baby Carrots, raw, (0.67 large)
3 calories of Green Giant Cut Green Beans, can, (0.08 cup)
1 calories of 1 cube chicken bouillon, (0.17 serving)
0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)
Calories in Similar Recipes
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