Easy Lean Beef Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 234.7
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 690.7 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.0 g
- Protein: 18.3 g
View full nutritional breakdown of Easy Lean Beef Stew calories by ingredient
Introduction
Easy stew, makes a lot!You can tailor this recipe to whatever you have on hand or whatever you like in your stew. No pearled barley? Use brown rice. I use home canned spicy Ro-Tel style tomatoes. This is really helpful if I don't have onions on hand. Be creative!
Serve with dense bread, crackers, or on its own. You can add a little grated cheese to the top when you serve it. Easy stew, makes a lot!
You can tailor this recipe to whatever you have on hand or whatever you like in your stew. No pearled barley? Use brown rice. I use home canned spicy Ro-Tel style tomatoes. This is really helpful if I don't have onions on hand. Be creative!
Serve with dense bread, crackers, or on its own. You can add a little grated cheese to the top when you serve it.
Number of Servings: 12
Ingredients
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Any fresh or canned veggies you like can be used. The sky's the limit!
Directions
Chop fresh ingredients into bite sized pieces.
Sear beef in olive oil. Add all other ingredients and as much water as you need to fully cover ingredients. You'll need to add water as the stew cooks. When all ingredients are as tender as you like, it's done! Easy peasy!
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THEBLONDEGENIUS.
Sear beef in olive oil. Add all other ingredients and as much water as you need to fully cover ingredients. You'll need to add water as the stew cooks. When all ingredients are as tender as you like, it's done! Easy peasy!
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THEBLONDEGENIUS.