Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 5.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 304.7 mg
Potassium 91.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 6.1 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.1 %
Folate 4.0 %
Iron 7.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 6.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Bread

View the full Whole Grain Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Bread

88 calories of Organic Stone Ground Whole Wheat Flour, (0.17 cup)

29 calories of Trader Joe's Just Almond Meal, (0.04 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

14 calories of Earnest Eats hot & fit cereal, asian blend, (0.04 cup)

8 calories of Honey, (0.13 tbsp)

3 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.08 serving)

1 calories of Yeast, bakers, (0.02 ounce)

1 calories of Good Karma Unsweetened Flax milk, (0.17 oz)

0 calories of Salt, (0.04 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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