Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.9 mg |
| Sodium | 482.7 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.6 g |
| Protein | 18.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 12.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jan's Southwestern Chili
View the full Jan's Southwestern Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jan's Southwestern Chili
114 calories of Beef Angus Boneless Bottom Sirloin Steak 3 oz, (0.57 serving)
40 calories of Bush's Grilling Beans Black Bean Fiesta 1/2 cup, (0.36 serving)
35 calories of Corn: Green Giant Niblet Whole Kernel Corn, (0.25 cup)
28 calories of Pinto Beans Kuners 1/2 cup serving size, (0.25 serving)
6 calories of Tomatoes Diced Food Club 1/2 cup, (0.25 serving)
5 calories of V-8 Vegetable Juice Low Sodium 11.5 oz 340ml, (0.07 serving)
4 calories of Onion, raw, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Beef Broth Swansons low sodium 1 cup, (0.11 serving)
1 calories of Celery Dole 3.9 oz 2 medium stalks serving size, (0.07 serving)
Calories per serving of Jan's Southwestern Chili
114 calories of Beef Angus Boneless Bottom Sirloin Steak 3 oz, (0.57 serving)
40 calories of Bush's Grilling Beans Black Bean Fiesta 1/2 cup, (0.36 serving)
35 calories of Corn: Green Giant Niblet Whole Kernel Corn, (0.25 cup)
28 calories of Pinto Beans Kuners 1/2 cup serving size, (0.25 serving)
6 calories of Tomatoes Diced Food Club 1/2 cup, (0.25 serving)
5 calories of V-8 Vegetable Juice Low Sodium 11.5 oz 340ml, (0.07 serving)
4 calories of Onion, raw, (0.07 cup)
4 calories of Carrots, raw, (0.07 cup, chopped)
2 calories of Beef Broth Swansons low sodium 1 cup, (0.11 serving)
1 calories of Celery Dole 3.9 oz 2 medium stalks serving size, (0.07 serving)