Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.5 mg |
| Sodium | 97.7 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 4.5 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 7.2 % |
| Iron | 4.8 % |
| Magnesium | 3.2 % |
| Manganese | 6.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.4 % |
| Selenium | 2.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Immune Boosting Soup
View the full Immune Boosting Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Immune Boosting Soup
20 calories of Bread - PepperidgeFarm - Rye - Seeded - 80Cal/1-Slice, (0.25 serving)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Dried Shitake Mushroom, 3 caps, (0.25 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of Carrots, raw, (0.38 small (5-1/2" long))
5 calories of Kale, (0.25 cup)
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic - (1 Clove), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Immune Boosting Soup
20 calories of Bread - PepperidgeFarm - Rye - Seeded - 80Cal/1-Slice, (0.25 serving)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Dried Shitake Mushroom, 3 caps, (0.25 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of Carrots, raw, (0.38 small (5-1/2" long))
5 calories of Kale, (0.25 cup)
5 calories of Beets, fresh, (0.13 beet (2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic - (1 Clove), (0.25 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))