Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.9 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.3 g |
| Protein | 1.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 3.1 % |
| Magnesium | 2.5 % |
| Manganese | 6.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allergy-free breakfast cookies
View the full Allergy-free breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allergy-free breakfast cookies
25 calories of Coconut, shredded-unsweetened-Let's Do Organic, (0.67 tbsp)
19 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.17 tbsp)
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of dried apricot (5 pieces), (0.17 serving)
11 calories of Coconut flour, (0.03 cup)
5 calories of Raisins, golden seedless, (0.01 cup, packed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Fruit: currant, dried (1/4 cup, 4 tbsp, 2 oz), (0.04 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Allergy-free breakfast cookies
25 calories of Coconut, shredded-unsweetened-Let's Do Organic, (0.67 tbsp)
19 calories of Organic All Vegetable Shortening (Not Hydrenated Palm Oil), (0.17 tbsp)
17 calories of Medjool dates, (0.25 date, pitted)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of dried apricot (5 pieces), (0.17 serving)
11 calories of Coconut flour, (0.03 cup)
5 calories of Raisins, golden seedless, (0.01 cup, packed)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Fruit: currant, dried (1/4 cup, 4 tbsp, 2 oz), (0.04 oz)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Baking Soda, (0.08 tsp)
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