Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.1 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.4 mg |
| Potassium | 320.5 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 11.1 g |
| Protein | 8.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.0 % |
| Calcium | 10.6 % |
| Copper | 20.8 % |
| Folate | 6.7 % |
| Iron | 9.3 % |
| Magnesium | 18.0 % |
| Manganese | 88.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.6 % |
| Selenium | 2.5 % |
| Thiamin | 9.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear-Berry Crisp - Danielle Walker
View the full Pear-Berry Crisp - Danielle Walker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear-Berry Crisp - Danielle Walker
150 calories of Red Bartlett Pear, (1.50 serving)
90 calories of Almonds, (0.11 cup, whole)
82 calories of Pecans, (0.11 cup, halves)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Dates, (0.67 date)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)
7 calories of Coconut Flour, Nutiva organic, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt, (0.04 tsp)
Calories per serving of Pear-Berry Crisp - Danielle Walker
150 calories of Red Bartlett Pear, (1.50 serving)
90 calories of Almonds, (0.11 cup, whole)
82 calories of Pecans, (0.11 cup, halves)
43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Dates, (0.67 date)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Bob's RedMill Shredded Unsweetened Coconut, (0.33 tbsp)
7 calories of Coconut Flour, Nutiva organic, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt, (0.04 tsp)