Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 61.5 mg |
| Potassium | 834.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 29.8 g |
| Protein | 5.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 228.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 30.4 % |
| Copper | 8.6 % |
| Folate | 10.2 % |
| Iron | 4.3 % |
| Magnesium | 7.8 % |
| Manganese | 7.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ray's Yummy Goodmorning Smoothie
View the full Ray's Yummy Goodmorning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ray's Yummy Goodmorning Smoothie
60 calories of Minute Maid - Multi-Vitamin Orange Juice, (4 oz)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
40 calories of Activia, (2 oz)
35 calories of Frutzzo 100% Pomegranate juice, (2 oz)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
16 calories of Blueberries, fresh, (28.34 grams)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Ray's Yummy Goodmorning Smoothie
60 calories of Minute Maid - Multi-Vitamin Orange Juice, (4 oz)
56 calories of Kiwi Fruit, (1 fruit without skin, large)
40 calories of Activia, (2 oz)
35 calories of Frutzzo 100% Pomegranate juice, (2 oz)
20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)
16 calories of Blueberries, fresh, (28.34 grams)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))