Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 31.3 mg |
| Sodium | 600.3 mg |
| Potassium | 594.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.0 g |
| Protein | 15.7 g |
| Vitamin A | 179.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 13.4 % |
| Folate | 17.0 % |
| Iron | 10.6 % |
| Magnesium | 12.7 % |
| Manganese | 23.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 7.8 % |
| Selenium | 6.9 % |
| Thiamin | 26.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Soup with ham and sausage
View the full Pea Soup with ham and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Soup with ham and sausage
97 calories of Split Peas, (0.42 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
18 calories of Carrots, cooked, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Pea Soup with ham and sausage
97 calories of Split Peas, (0.42 cup)
45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
18 calories of Carrots, cooked, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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