Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.4 mg |
| Potassium | 444.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 15.4 g |
| Protein | 5.5 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.4 % |
| Copper | 4.9 % |
| Folate | 17.9 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 36.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Random cauliflower smoothie
View the full Random cauliflower smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Random cauliflower smoothie
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
29 calories of Blueberries, frozen (unsweetened), (57 grams)
28 calories of Cauliflower, raw, (113 grams)
27 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.60 serving)
14 calories of Pineapple, fresh, (28.34 grams)
12 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.17 cup)
7 calories of Dole Baby Spinach Salad, (1 oz)
Calories per serving of Random cauliflower smoothie
32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))
29 calories of Blueberries, frozen (unsweetened), (57 grams)
28 calories of Cauliflower, raw, (113 grams)
27 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (0.60 serving)
14 calories of Pineapple, fresh, (28.34 grams)
12 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.17 cup)
7 calories of Dole Baby Spinach Salad, (1 oz)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue