Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.8 mg |
| Sodium | 291.1 mg |
| Potassium | 176.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.9 g |
| Protein | 5.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 4.4 % |
| Folate | 2.0 % |
| Iron | 2.0 % |
| Magnesium | 1.7 % |
| Manganese | 4.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.0 % |
| Selenium | 5.5 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup
View the full Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup
59 calories of Sweet Potatoe, (0.33 serving)
58 calories of Chicken stock, home-prepared, (0.67 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Curry paste - Mild (Patak's), (0.08 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Sweet Potato Soup
59 calories of Sweet Potatoe, (0.33 serving)
58 calories of Chicken stock, home-prepared, (0.67 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
7 calories of Curry paste - Mild (Patak's), (0.08 tbsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
1 calories of Garlic (1 clove), (0.33 serving)
1 calories of Ginger, ground, (0.17 tsp)